with one programS
the 23 hour method
A 90-day health and wellness coaching program that implements strategies and techniques for the other 23 hours you spend outside of your fitness routine. We provide personalized nutrition programs, curated wellness routines, and accountability and support to complement and enhance your lifestyle. No more yo-yo dieting, no more claiming “I’ll start again on Monday!” This program is designed to help you get fit and stay fit.
WITH ONE Personal Training
One-on-one sessions in-person or online with Melissa, incorporating a variety of methods and fitness styles for strength, cardio endurance, and more, with a focus on functional training and technique. Your custom program is based on your fitness goals, what equipment and space you have available, and what you like to do-our goal is for you to finish a workout saying, ‘That was fun!’
WITH ONE in Person
Do you live in Oahu or on vacation?Interested in an in-person workout with Melissa? Click below to view the With One In-Person schedule!
WITH ONE ON-DEMAND
Explore the catalog of over 100 pre-recorded classes that cover Strength, body-weight HIIT, and a combination of the two. These classes can be done with or without equipment, anytime, anywhere, with plenty of modifications for the beginner to the advanced fitness level. Interested in a LIVE real-time workout with Melissa? Click below to view the With One LIVE schedule!
