with one method
on-Demand
Fitness Classes whenever, wherever
Browse the catalog of over 100 pre-recorded classes or book LIVE with Melissa!
The 23 Hour method
Are you feeling stuck, burnt out, or even bored in your current routine? Need some extra motivation to maximize all that hard work in the gym? Or are you just looking for additional support and accountability? Set goals and actually achieve them with Melissa’s curated nutrition and wellness programs. Tailor-made to you, you’ll shift your body and mind to achieve the balance you’ve been looking for!
Which with One program
is best for you?
