the 23 hour method
what about the other 23?
We start with a simple question: what does consistency mean to you? It means different things for different people, and we’re here to help you identify your WHY and HOW to keep you on the consistent path to achieving your fitness and wellness goals. If you spend 1 hour a day on your fitness, how are you maintaining all that hard work for the other 23?
The 23 Hour Method breaks habits that aren’t serving you and introduces a lifestyle shift, one that includes creating effortless habits that will help you achieve that 1% better every day mentality. Our programs start at 90-days, for us to thoroughly evaluate and implement small, daily actions to achieve maximum results. With weekly coaching calls, text and email support, nutrition programming, and more, we curate actionable goal-specific programming with you to keep you in a consistent growth-mindset, beyond our time together. We guide you through the healthy, sustainable lifestyle you’ve been dreaming of, to make it a reality.
It’s time to invest in you again
With ONE method on-demand
Join Melissa for over 100 pre-recorded classes from your gym or your living room, or pop into a LIVE class!
