Start With One.
With One…
...is an all-encompassing holistic health and wellness service guided by the mantra that monumental change starts with one choice, one day at a time.
Founded by fitness industry-pro Melissa Chisholm, we work exclusively with our clients at the intersection of fitness, nutrition, wellness and your unique personal lifestyle to not only implement those small choices, but to reframe your everyday mindset for a healthy, sustainable lifestyle, where you create your best self and stay your best self.
Work with One
THE 23 hour method
So you workout for an hour. What are you doing with the other 23? The nutrition and wellness program dedicated to the work beyond your workout (mindset, nutrition, recovery, and more), to see and feel lasting results 24/7.
with one Personal Training
Custom programming in-person or virtual for clients ranging from zero fitness experience to the pro athlete. With a focus on functional training, we meet fitness with a holistic approach to safely set and achieve your goals.
With One on-Demand
Sweat anytime, anywhere with a variety of Melissa Chisholm’s With One On-Demand classes, from body-weight HIIT, to Strength Training, with options for a combination of the two.
Start With One.
Workouts, nutrition advice, & more on ‘da gram!
