https://withone.co/blog daily 0.75 2021-05-28 https://withone.co/blog/episode-06-staycationing-lj55r-exgza monthly 0.5 2019-07-11 https://withone.co/blog/episode-05-the-anywhere-workout-8m55a-987tw monthly 0.5 2019-06-30 https://withone.co/blog/episode-04-long-distance-fla6j-s9568 monthly 0.5 2019-06-30 https://withone.co/blog/episode-03-developing-a-design-eye-xz4yw-tjp7s monthly 0.5 2019-06-30 https://withone.co/blog/episode-02-peak-cbd-dx5re-s3ztz monthly 0.5 2019-06-30 https://withone.co/blog/episode-01-slow-travel-nbgnp-ahhz5 monthly 0.5 2019-06-30 https://withone.co/blog/category/Culture monthly 0.5 https://withone.co/blog/category/Travel monthly 0.5 https://withone.co/blog/category/Health monthly 0.5 https://withone.co/blog/category/Relationships monthly 0.5 https://withone.co/about daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625838940325-LXQG35L3N8567V6F3OYZ/Cowan-7636.jpg About https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1633968934106-U8HD8WC7ANRA2NRU01VG/Screen+Shot+2021-10-11+at+9.14.51+AM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625839384537-TZWJG7YCWE4N3LEWTIIH/With+One+Melissa+C+Backgrounds.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://withone.co/home daily 1.0 2022-03-23 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1624384897824-CIU0Q4JFPF4MQF9K0SSI/Cowan-8314.jpg Home - With One… ...is an all-encompassing holistic health and wellness service guided by the mantra that monumental change starts with one choice, one day at a time. Founded by fitness industry-pro Melissa Chisholm, we work exclusively with our clients at the intersection of fitness, nutrition, wellness and your unique personal lifestyle to not only implement those small choices, but to reframe your everyday mindset for a healthy, sustainable lifestyle, where you create your best self and stay your best self. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1627404200722-20EM8RPNFLV82IGZIZJ5/Cowan-8682.jpg Home https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1624384993155-4H70PMGPKHU5XC0EVOQC/Cowan-8133.jpg Home https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1624387500298-XUI3CDVXRGKXH4I96RPD/Cowan-8518.jpg Home https://withone.co/offerings daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1627404415726-UIO50W9BJ5EVWSC6FZ1K/Cowan-8680.jpg Work with Me - the 23 hour method A 90-day health and wellness coaching program that implements strategies and techniques for the other 23 hours you spend outside of your fitness routine. We provide personalized nutrition programs, curated wellness routines, and accountability and support to complement and enhance your lifestyle. No more yo-yo dieting, no more claiming “I’ll start again on Monday!” This program is designed to help you get fit and stay fit. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625839674961-VV7CIXHAMP3T0Y78O05C/Cowan-8518.jpg Work with Me - WITH ONE Personal Training One-on-one sessions in-person or online with Melissa, incorporating a variety of methods and fitness styles for strength, cardio endurance, and more, with a focus on functional training and technique. Your custom program is based on your fitness goals, what equipment and space you have available, and what you like to do-our goal is for you to finish a workout saying, ‘That was fun!’ https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840277793-C6G32NX8R76WG54YQMUA/Cowan-8412.jpg Work with Me - WITH ONE in Person Do you live in Oahu or on vacation?Interested in an in-person workout with Melissa? Click below to view the With One In-Person schedule! https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625839900594-D3058X2FCTLR444TK1IF/Cowan-7902.jpg Work with Me - WITH ONE ON-DEMAND Explore the catalog of over 100 pre-recorded classes that cover Strength, body-weight HIIT, and a combination of the two. These classes can be done with or without equipment, anytime, anywhere, with plenty of modifications for the beginner to the advanced fitness level. Interested in a LIVE real-time workout with Melissa? Click below to view the With One LIVE schedule! https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840037029-QOEE11ESGR08JXF0D190/Cowan-7748.jpg Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840094768-ZF5128NMYN3Q97MXQ2DZ/With+One+Melissa+C+Backgrounds.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://withone.co/contact daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625844673913-47A765Y25RT0QRGLK3EP/Cowan-8195.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840502544-PZ8W9RJARU26AXIOSDQO/With+One+Melissa+C+Backgrounds.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://withone.co/membership daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840697426-9K24OVYH3X92UL3E72GJ/Cowan-8680.jpg Membership - The 23 Hour method Are you feeling stuck, burnt out, or even bored in your current routine? Need some extra motivation to maximize all that hard work in the gym? Or are you just looking for additional support and accountability? Set goals and actually achieve them with Melissa’s curated nutrition and wellness programs. Tailor-made to you, you’ll shift your body and mind to achieve the balance you’ve been looking for! https://withone.co/health-coaching daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840277793-C6G32NX8R76WG54YQMUA/Cowan-8412.jpg Health Coaching - what about the other 23? We start with a simple question: what does consistency mean to you? It means different things for different people, and we’re here to help you identify your WHY and HOW to keep you on the consistent path to achieving your fitness and wellness goals. If you spend 1 hour a day on your fitness, how are you maintaining all that hard work for the other 23? The 23 Hour Method breaks habits that aren’t serving you and introduces a lifestyle shift, one that includes creating effortless habits that will help you achieve that 1% better every day mentality. Our programs start at 90-days, for us to thoroughly evaluate and implement small, daily actions to achieve maximum results. With weekly coaching calls, text and email support, nutrition programming, and more, we curate actionable goal-specific programming with you to keep you in a consistent growth-mindset, beyond our time together. We guide you through the healthy, sustainable lifestyle you’ve been dreaming of, to make it a reality. https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625840502544-PZ8W9RJARU26AXIOSDQO/With+One+Melissa+C+Backgrounds.png Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://withone.co/about-with-shop daily 0.75 2021-09-30 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625838940325-LXQG35L3N8567V6F3OYZ/Cowan-7636.jpg About (With Shop) https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1625839384537-TZWJG7YCWE4N3LEWTIIH/With+One+Melissa+C+Backgrounds.png About (With Shop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://withone.co/pricing daily 0.75 2022-04-27 https://withone.co/20-minute-workout daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/60b0ec43848e907d56cfa77e/1647735265437-KIGJWO9YHHUO4XSUK6RV/Cowan-7887.jpg https://withone.co/with-one daily 0.75 2022-09-28